Kidney-Friendly Recipes
5 easy low-sodium dinners you can cook tonight, even if you have never really cooked.
Six ingredients or fewer. One pan. Real flavor from lemon, garlic, and herbs instead of salt. Made for one, with the three numbers that matter printed on every recipe.
Get the 5 dinners, free
Your first week of dinners by email, plus an instant download right here.
Anna’s kidney-friendly cookbook is rated 4.6 out of 5 on Amazon.
What you get
Your first week of dinners, already figured out.
No planning, no math, no wondering if it is allowed. Five dinners, the numbers, and the shopping, handled for you.
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5 dinners anyone can cook
Six ingredients or fewer, most in one pan. If you have never really cooked, you can make these tonight.
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Flavor without the salt
Lemon, garlic, herbs, and a splash of vinegar do the work. Kidney-friendly does not have to mean bland.
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The three numbers on every card
Sodium, potassium, and phosphorus, printed as recipe info so you never have to guess or do the math.
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One grocery list for the week
Everything for all five dinners on a single page. Screenshot it, shop it, done.
Inside, a sample recipe
One-Pan Lemon Herb Chicken and Rice
How to use these numbers: your targets are personal, so check each recipe against the numbers your renal dietitian or care team gave you. The free guide has a page to write them down.
Flavor tip: Lemon zest brightens everything without a grain of salt.
The five: One-Pan Lemon Herb Chicken and Rice, Quick Ginger Veggie Fried Rice with Egg, Herb-Baked Tilapia with Green Beans, Smoky Turkey and Pepper Rice Skillet, Lemon Basil Zucchini Pasta.
Written for one plate. Cooking for more? Add it all again.
Each dinner makes one serving, so there are no sad leftovers and no math on a hard week. For every extra plate, use the same amounts again, and the numbers on the card still hold for each plate.
From real readers
“We Finally Eat Together Again”
A few notes from readers of Anna’s kidney-friendly cookbook on Amazon. The free dinners are a taste of the same simple, flavorful cooking.
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The two-dinner nightmare is over
“This book ended the two-dinner nightmare. Five ingredients, half hour tops, and the label check saves my sanity. The 28 day plan runs on autopilot.”
Allen R., Amazon
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Written for the exhausted caregiver
“This cookbook feels written for the caregiver who is already exhausted before dinner even starts. [...] The 28-day plan is helpful because it removes that daily “what can we even cook?” stress.”
Anitria G., Amazon
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Flavorful, not bland
“These are simple recipes, with no more than 5 ingredients, which are easy to make. They look flavorful, and not bland like a lot of kidney friendly diets.”
Tracie L., Amazon
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The numbers, right on the recipe
“The recipes are simple, quick, and clearly labeled for low sodium, phosphorus, and potassium [...]”
Freddy G., Amazon
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Keep it simple
“It has simple 5 ingredient recipes. [...] I like that each recipe has a tip box with flavor suggestions, kidney tips and ingredients swaps.”
Me33, Amazon
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A supportive kitchen companion
“The recipes are straightforward, quick to make, and use ingredients you can actually find without hunting through specialty stores.”
Vincenzo D., Verified Purchase, Amazon
For the person doing the cooking
If you just started cooking for someone you love, start here.
Maybe the news is still fresh and you knew nothing about where to start. Maybe you are the one who quietly took it on, on top of everything else. This is your first week, handled: warm, simple food you can trust, and easy to check against your care team’s food list. You do not have to figure it out alone tonight.
Free Kitchen Confidence Score
Need a little help getting started?
Answer eight simple questions in The Calm Kitchen Check-In. It takes about two minutes and is designed to help you find one manageable next step.
Take the free check-inAbout Anna
Simple food that tastes good and takes out the guesswork.
Anna Brookfield writes easy, low-sodium, kidney-friendly recipes for real weeknights. The goal is never another set of rules, it is dinner you can actually make and enjoy, cooked alongside your care team’s food list.
Start with these five dinners tonight.
Free, straight to your inbox, with an instant download right here.